At Veggieville in Idlewild, just down the road from our cabin in northern Michigan, and in fruit stands all around the state, the tables are heaped high with deep, dark, juicy blueberries. Not surprising, since Michigan is the number one producer of high-bush blueberries in the United States. First domesticated in the early 1900s, blueberries are native to North America. Although they are produced worldwide, the United States and Canada account for 73 percent (489 million pounds) of the world's blueberry production. (U.S. Highbush Blueberry Council figures.)
For centuries, blueberries were a staple of the diets of the indigenous people of North America. Fresh blueberries were baked into cakes topped with maple syrup (another Michigan delicacy) or were dried to enjoy during the long, cold Michigan winters. Wild, tart, intensely-flavored blueberries are still out there in the bogs and forests of Michigan, where members of the Michigan Potawatami tribe once foraged for them. They're free for the picking, but they're much smaller than the cultivated ones so it takes a long time and a strong back to fill your bucket.
Whether cultivated or wild, blueberries are good and good for you as your mom might say - low fat, sodium free and a good source of fiber and vitamin C. They are great by the handful, topping your cereal or bursting out of muffins - and who could argue with a fresh blueberry pie. As far as I'm concerned, however, there is nothing better on a hot summer day than a cup of homemade blueberry sorbet.
Here's my recipe. Try it. It's easy. (If you don't live in blueberry country, the recipe works just as well with strawberries, raspberries, blackberries or other berries that grow in your part of the world.)
4 cups of blueberries, washed
1/4 cup orange juice
1/4 cup fresh lemon juice
1/4 teaspoon vanilla extract
1/1/2 cups water
1/2 to 2/3 cup sugar
(I like tart sorbet so I use the lesser amount)
2. Put the water and sugar in a saucepan and heat over medium-high heat,stirring to dissolve the sugar. Continue heating until just before it boils.
4. Top with a sprig of mint and enjoy. If you don't eat it all in one sitting, be sure to take the remaining sorbet out of the freezer and put in the refrigerator about an hour before you want to serve it.
To see more photos, click here.
Enjoy,
Geraldine
Photos by Geraldine Calisti Kaylor
Michigan